Karate

Michelle Manu – Lua – Ep143

Join us for an inspiring episode featuring Michelle Manu, a globally recognized 10th Degree Black Belt and dedicated instructor in the ancient Hawaiian cultural practice and martial art, Lua. As the sole high-ranking female teacher of Lua, Michelle proudly holds the distinction of being the only public representative of Hawaiian Woman Warriors in over two Michelle Manu – Lua – Ep143

Shannon Hall-Girolamo – American Gladiators – Ep139

Shannon is an American professional boxer, wrestler, bodybuilder, martial artist and actress. She was the first ever ToughWoman Champion. She was a professional boxer in the IFBA. She has competed on ESPN, starred in 2 pay per views and was featured in Sports Illustrated,Muscle & Fitness and USA Today. She was also a fitness competitor, Shannon Hall-Girolamo – American Gladiators – Ep139

Brad Parker – Women’s Self-Defense Community – Ep134

Brad is an author, Podcaster and Self Defense instructor. He has been committed to empowering women for more than 20 years through developing and coaching effective self-defense strategies for the non-martial art female. He guides the Women’s Self-Defense Community providing instructors and students with techniques to successfully resist attacks by predatory men. He currently provides Brad Parker – Women’s Self-Defense Community – Ep134