cobra kai

Tammy McCracken is a self-defense professional, psychotherapist, and international instructor whose work lives at the powerful intersection of violence dynamics, trauma recovery, and transformational leadership. She is the Founder and CEO of 500Rising, an organization built from decades of experience in both mental health and self-defense. Through 500Rising, Tammy provides education and instructor training across … Tammy McCracken – 500 Rising – EP258

My guest today is Professor Gabe Reynaga, a lifelong martial artist whose journey began at just nine years old, and more than four decades later, he’s still competing, teaching, and making history. By the age of seventeen, Gabe was already competing at the adult level, quickly rising to the top of the sport karate world … Gabe Reynaga – Takedown City – EP257

My guest today is a lifelong martial artist, instructor, and historian dedicated to preserving one of the most important lineages in modern martial arts history. Greglon Lee is the son of James Yimm Lee — a highly respected martial artist, author, and close friend and training partner of Bruce Lee. Growing up in Oakland, California, … Greglon Lee – The Dragon and The Tiger – EP256

Melody Johnson is a lifelong martial artist, educator, and one of the true pioneers in children’s martial arts development. With more than three decades of experience researching childhood development as it relates to sports, coaching, and parenting, she has helped shape how martial arts schools around the world teach, coach, and support young students. Her … Melody Johnson – SKILLZ – Ep255

My guest today is a lifelong martial artist whose journey into self-defense began not with trophies or titles, but with necessity, responsibility, and a deep desire to protect others. Born in Lafayette, Louisiana in 1987, Addison Plaisance is a true child of the ’90s—raised on Power Rangers, Ninja Turtles, and the belief that real strength … Addison Plaisance – Tae Kwon Do – EP254

My guest today is a lifelong martial artist whose journey began more than six decades ago and ultimately led him to develop one of the most recognizable branches of American Kenpo in the Midwest. Sr. Grandmaster Tom Saviano first stepped onto the mats in the mid-1960s, beginning his training in Goju-Shorei Karate before later studying … Tom Saviano – White Tiger Kenpo – Ep253

Today’s guest is a lifelong athlete whose competitive spirit carried him from the wrestling mats of small-town North Dakota to the bright lights of the UFC Octagon. Chris Tuchscherer was raised in Rugby, North Dakota, where he built his foundation in wrestling, a discipline that would shape not only his athletic career, but his approach … Chris Tuchscherer – The Crowbar – Ep252

For more than three decades, Jonathan has dedicated his life to helping people of all ages cultivate calm, confidence, and connection — not only through martial arts training, but through a deeply integrated approach to personal development. His acclaimed Life Ki-do system blends the principles and movement of Systema, Brazilian Jiu-Jitsu, Tai Chi, Tang Soo … Jonathan Hewitt – Life Ki-Do – Ep251