tae kwon do

TJ Williams – Kick Pod & Fit Fighter – Ep144

Introducing our guest on today’s episode, TJ Williams, hailing from the Niagara Falls, NY. TJ is not only an independent professional wrestler but also a certified Group Fitness Instructor, a seasoned martial artist, and a passionate podcaster. With a martial arts journey spanning an impressive 27 years, TJ currently holds the rank of a 5th TJ Williams – Kick Pod & Fit Fighter – Ep144

Michelle Manu – Lua – Ep143

Join us for an inspiring episode featuring Michelle Manu, a globally recognized 10th Degree Black Belt and dedicated instructor in the ancient Hawaiian cultural practice and martial art, Lua. As the sole high-ranking female teacher of Lua, Michelle proudly holds the distinction of being the only public representative of Hawaiian Woman Warriors in over two Michelle Manu – Lua – Ep143

Shannon Hall-Girolamo – American Gladiators – Ep139

Shannon is an American professional boxer, wrestler, bodybuilder, martial artist and actress. She was the first ever ToughWoman Champion. She was a professional boxer in the IFBA. She has competed on ESPN, starred in 2 pay per views and was featured in Sports Illustrated,Muscle & Fitness and USA Today. She was also a fitness competitor, Shannon Hall-Girolamo – American Gladiators – Ep139